Andy Riach 8000m row
8,000m
Meters
28:59.2
Time
1:48.7
Pace
595
Calories
152
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 137 |
November 17, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.2 | 8,000m | 1:48.7 | 273 | 1237 | 22 | 152 |
| 5:48.5 | 1,600m | 1:48.9 | 271 | 1232 | 22 | 132 |
| 5:47.4 | 3,200m | 1:48.5 | 274 | 1241 | 22 | 148 |
| 5:48.6 | 4,800m | 1:48.9 | 271 | 1231 | 22 | 155 |
| 5:47.7 | 6,400m | 1:48.6 | 273 | 1238 | 22 | 163 |
| 5:47.0 | 8,000m | 1:48.4 | 274 | 1244 | 22 | 164 |
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Workout Graph
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