Andy Riach 5000m row
5,000m
Meters
17:48.9
Time
1:46.8
Pace
379
Calories
128
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 137 |
December 23, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 5,000m | 1:46.8 | 287 | 1286 | 23 | 128 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 24 | 131 |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 23 | 148 |
| 3:34.6 | 3,000m | 1:47.3 | 283 | 1275 | 23 | 117 |
| 3:33.4 | 4,000m | 1:46.7 | 288 | 1291 | 24 | 122 |
| 3:31.1 | 5,000m | 1:45.5 | 298 | 1324 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.