Andy Riach 5000m row
5,000m
Meters
17:37.6
Time
1:45.7
Pace
384
Calories
152
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 136 |
December 25, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 5,000m | 1:45.7 | 296 | 1318 | 23 | 152 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 23 | 134 |
| 3:33.1 | 2,000m | 1:46.5 | 289 | 1295 | 23 | 154 |
| 3:32.3 | 3,000m | 1:46.1 | 293 | 1307 | 23 | 148 |
| 3:31.1 | 4,000m | 1:45.5 | 298 | 1324 | 23 | 158 |
| 3:28.5 | 5,000m | 1:44.2 | 309 | 1363 | 24 | 166 |
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Workout Graph
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