Andy Riach 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
348
Calories
128
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 138 |
January 19, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 20 | 128 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 22 | 127 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 21 | |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 20 | |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 20 | |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 20 | 129 |
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Workout Graph
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