Andy Riach 5000m row
5,000
Meters
18:15.3
Time
1:49.5
Pace
367
Calories
134
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 136 |
January 20, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 5,000 | 1:49.5 | 266 | 1216 | 21 | 134 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 22 | |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 22 | |
| 3:40.4 | 3,000 | 1:50.2 | 262 | 1200 | 21 | 131 |
| 3:37.7 | 4,000 | 1:48.8 | 271 | 1233 | 21 | 133 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1295 | 22 | 139 |
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Workout Graph
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