Andy Riach 5000m row
5,000
Meters
18:13.7
Time
1:49.3
Pace
368
Calories
151
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 132 |
January 24, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.7 | 5,000 | 1:49.3 | 268 | 1220 | 22 | 151 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 22 | 135 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 22 | 148 |
| 3:39.2 | 3,000 | 1:49.6 | 266 | 1214 | 22 | 153 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1217 | 22 | 158 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1237 | 22 | 161 |
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Workout Graph
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