Andy Riach 5000m row
5,000
Meters
17:47.8
Time
1:46.7
Pace
380
Calories
154
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 135 |
January 25, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 5,000 | 1:46.7 | 287 | 1289 | 21 | 154 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 21 | 136 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 21 | 147 |
| 3:34.3 | 3,000 | 1:47.1 | 285 | 1279 | 21 | 158 |
| 3:32.8 | 4,000 | 1:46.4 | 291 | 1300 | 21 | 162 |
| 3:29.8 | 5,000 | 1:44.9 | 303 | 1343 | 22 | 170 |
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Workout Graph
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