Andy Riach 5000m row
5,000
Meters
17:34.4
Time
1:45.4
Pace
387
Calories
158
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 135 |
January 26, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 5,000 | 1:45.4 | 299 | 1327 | 22 | 158 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 22 | 140 |
| 3:33.2 | 2,000 | 1:46.6 | 289 | 1294 | 22 | 155 |
| 3:32.1 | 3,000 | 1:46.0 | 293 | 1309 | 22 | 160 |
| 3:31.2 | 4,000 | 1:45.6 | 297 | 1322 | 22 | 165 |
| 3:24.1 | 5,000 | 1:42.0 | 329 | 1433 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.