Andy Riach 5000m row
5,000
Meters
17:30.7
Time
1:45.0
Pace
388
Calories
151
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 134 |
January 28, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 5,000 | 1:45.0 | 302 | 1338 | 22 | 151 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 22 | 136 |
| 3:31.9 | 2,000 | 1:45.9 | 294 | 1312 | 22 | 147 |
| 3:30.7 | 3,000 | 1:45.3 | 299 | 1330 | 22 | 154 |
| 3:29.6 | 4,000 | 1:44.8 | 304 | 1346 | 22 | 158 |
| 3:26.9 | 5,000 | 1:43.4 | 316 | 1388 | 24 | 161 |
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Workout Graph
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