Andy Riach 8000m row
8,000
Meters
28:55.0
Time
1:48.4
Pace
598
Calories
143
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 142 |
February 05, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 8,000 | 1:48.4 | 274 | 1244 | 21 | 143 |
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1255 | 22 | 136 |
| 7:13.1 | 4,000 | 1:48.2 | 276 | 1248 | 21 | 141 |
| 7:15.3 | 6,000 | 1:48.8 | 272 | 1234 | 21 | 145 |
| 7:14.6 | 8,000 | 1:48.6 | 273 | 1239 | 21 | 151 |
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Workout Graph
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