Andy Riach 3000m row
3,000
Meters
10:10.9
Time
1:41.8
Pace
244
Calories
155
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 139 |
February 12, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 3,000 | 1:41.8 | 332 | 1441 | 25 | 155 |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 25 | 146 |
| 3:23.8 | 2,000 | 1:41.9 | 331 | 1438 | 26 | 157 |
| 3:24.5 | 3,000 | 1:42.2 | 327 | 1426 | 26 | 162 |
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Workout Graph
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