Andy Riach 5000m row
5,000
Meters
17:29.9
Time
1:44.9
Pace
388
Calories
149
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 138 |
February 16, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 5,000 | 1:44.9 | 302 | 1340 | 23 | 149 |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 24 | 132 |
| 3:30.5 | 2,000 | 1:45.2 | 300 | 1333 | 24 | 144 |
| 3:30.2 | 3,000 | 1:45.1 | 301 | 1337 | 24 | 153 |
| 3:30.4 | 4,000 | 1:45.2 | 301 | 1334 | 23 | 157 |
| 3:28.0 | 5,000 | 1:44.0 | 311 | 1370 | 25 | 161 |
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Workout Graph
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