Andy Riach 5000m row
5,000
Meters
17:23.0
Time
1:44.3
Pace
392
Calories
149
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 133 |
February 19, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 5,000 | 1:44.3 | 308 | 1361 | 24 | 149 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 25 | 136 |
| 3:29.5 | 2,000 | 1:44.7 | 305 | 1348 | 25 | 147 |
| 3:30.0 | 3,000 | 1:45.0 | 302 | 1340 | 24 | 149 |
| 3:29.1 | 4,000 | 1:44.5 | 306 | 1354 | 24 | 155 |
| 3:26.5 | 5,000 | 1:43.2 | 318 | 1394 | 24 | 161 |
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Workout Graph
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