Andy Riach 8000m row
8,000
Meters
28:45.6
Time
1:47.8
Pace
602
Calories
154
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 129 |
February 20, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 8,000 | 1:47.8 | 279 | 1260 | 21 | 154 |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 21 | 138 |
| 7:11.6 | 4,000 | 1:47.9 | 279 | 1258 | 21 | 153 |
| 7:11.4 | 6,000 | 1:47.8 | 279 | 1260 | 21 | 162 |
| 7:11.3 | 8,000 | 1:47.8 | 279 | 1260 | 21 | 166 |
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Workout Graph
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