Andy Riach 5000m row
5,000
Meters
17:18.0
Time
1:43.8
Pace
394
Calories
70
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 131 |
February 26, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 5,000 | 1:43.8 | 313 | 1377 | 23 | 70 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 23 | 70 |
| 3:28.6 | 2,000 | 1:44.3 | 308 | 1361 | 23 | |
| 3:28.6 | 3,000 | 1:44.3 | 308 | 1361 | 23 | |
| 3:27.9 | 4,000 | 1:43.9 | 312 | 1372 | 23 | |
| 3:24.8 | 5,000 | 1:42.4 | 326 | 1421 | 23 |
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Workout Graph
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