Andy Riach 5000m row
5,000
Meters
17:49.1
Time
1:46.9
Pace
380
Calories
147
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 133 |
March 01, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 5,000 | 1:46.9 | 286 | 1285 | 21 | 147 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 22 | 137 |
| 3:34.2 | 2,000 | 1:47.1 | 285 | 1280 | 21 | 144 |
| 3:34.3 | 3,000 | 1:47.1 | 285 | 1279 | 21 | 150 |
| 3:34.3 | 4,000 | 1:47.1 | 285 | 1279 | 21 | 154 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1286 | 21 | 154 |
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Workout Graph
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