Andy Riach 8000m row
8,000
Meters
29:09.7
Time
1:49.3
Pace
592
Calories
143
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 129 |
March 02, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 8,000 | 1:49.3 | 268 | 1221 | 21 | 143 |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 21 | 131 |
| 7:18.0 | 4,000 | 1:49.5 | 267 | 1217 | 21 | 145 |
| 7:17.2 | 6,000 | 1:49.3 | 268 | 1222 | 21 | 147 |
| 7:16.4 | 8,000 | 1:49.1 | 270 | 1227 | 21 | 151 |
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Workout Graph
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