Andy Riach 8000m row
8,000
Meters
28:38.9
Time
1:47.4
Pace
605
Calories
149
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 130 |
March 11, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.9 | 8,000 | 1:47.4 | 282 | 1271 | 21 | 149 |
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1268 | 22 | 138 |
| 7:09.2 | 4,000 | 1:47.3 | 283 | 1275 | 22 | 150 |
| 7:08.6 | 6,000 | 1:47.1 | 285 | 1279 | 22 | 153 |
| 7:10.9 | 8,000 | 1:47.7 | 280 | 1263 | 21 | 156 |
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Workout Graph
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