Andy Riach 8000m row
8,000
Meters
28:52.8
Time
1:48.3
Pace
599
Calories
148
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 135 |
March 16, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.8 | 8,000 | 1:48.3 | 276 | 1248 | 21 | 148 |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 22 | 136 |
| 7:14.1 | 4,000 | 1:48.5 | 274 | 1242 | 21 | 143 |
| 7:13.4 | 6,000 | 1:48.3 | 275 | 1246 | 21 | 154 |
| 7:10.4 | 8,000 | 1:47.6 | 281 | 1266 | 21 | 161 |
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Workout Graph
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