Andy Riach 8000m row
8,000
Meters
28:30.4
Time
1:46.9
Pace
608
Calories
148
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 135 |
March 18, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 8,000 | 1:46.9 | 287 | 1286 | 22 | 148 |
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 23 | 139 |
| 7:08.1 | 4,000 | 1:47.0 | 286 | 1282 | 23 | 145 |
| 7:07.7 | 6,000 | 1:46.9 | 286 | 1285 | 22 | 155 |
| 7:07.1 | 8,000 | 1:46.7 | 288 | 1289 | 22 | 156 |
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Workout Graph
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