Andy Riach 8000m row
8,000
Meters
28:49.3
Time
1:48.0
Pace
600
Calories
150
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 132 |
March 21, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 8,000 | 1:48.0 | 277 | 1254 | 21 | 150 |
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1243 | 22 | 136 |
| 7:13.5 | 4,000 | 1:48.3 | 275 | 1246 | 22 | 147 |
| 7:12.4 | 6,000 | 1:48.1 | 277 | 1253 | 21 | 153 |
| 7:09.4 | 8,000 | 1:47.3 | 283 | 1273 | 21 | 164 |
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Workout Graph
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