Andy Riach 8000m row
8,000
Meters
28:42.4
Time
1:47.6
Pace
603
Calories
159
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 134 |
March 26, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 8,000 | 1:47.6 | 281 | 1265 | 21 | 159 |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 21 | 145 |
| 7:10.0 | 4,000 | 1:47.5 | 282 | 1269 | 21 | 158 |
| 7:10.5 | 6,000 | 1:47.6 | 281 | 1266 | 21 | 166 |
| 7:10.5 | 8,000 | 1:47.6 | 281 | 1266 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.