Andy Riach 5000m row
5,000
Meters
17:27.2
Time
1:44.7
Pace
391
Calories
164
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 132 |
March 27, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 5,000 | 1:44.7 | 305 | 1348 | 23 | 164 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 23 | 146 |
| 3:30.1 | 2,000 | 1:45.0 | 302 | 1339 | 24 | 159 |
| 3:29.4 | 3,000 | 1:44.7 | 305 | 1349 | 24 | 167 |
| 3:29.5 | 4,000 | 1:44.7 | 305 | 1348 | 24 | 173 |
| 3:27.9 | 5,000 | 1:43.9 | 312 | 1372 | 25 | 176 |
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Workout Graph
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