Don Appleman 21097m row
21,097m
Meters
1:44:50.4
Time
2:29.0
Pace
1272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 2348 |
| Drag Factor | 119 |
February 12, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:50.4 | 21,097m | 2:29.0 | 106 | 663 | 22 |
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 23 |
| 26:16.5 | 10,000m | 2:37.6 | 89 | 607 | 21 |
| 26:27.4 | 15,000m | 2:38.7 | 88 | 601 | 21 |
| 24:00.8 | 20,000m | 2:24.0 | 117 | 702 | 24 |
| 4:34.5 | 21,097m | 2:05.1 | 179 | 915 | 28 |
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Workout Graph
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