Gill Prescott 4000m row
4,000
Meters
23:35.2
Time
2:56.9
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 106 |
February 15, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.2 | 4,000 | 2:56.9 | 63 | 517 | 30 |
| 4:54.8 | 800 | 3:04.2 | 56 | 492 | 30 |
| 4:42.4 | 1,600 | 2:56.5 | 64 | 519 | 31 |
| 4:41.1 | 2,400 | 2:55.6 | 65 | 522 | 31 |
| 4:39.3 | 3,200 | 2:54.5 | 66 | 526 | 31 |
| 4:37.5 | 4,000 | 2:53.4 | 67 | 530 | 32 |
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Workout Graph
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