Gill Prescott v2000m/3:00r...4 row
5,000
Meters
27:22.1
Time
2:44.2
Pace
260
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 39:22.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 1294 |
| Drag Factor | 104 |
February 21, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.1 | 5,000 | 2:44.2 | 79 | 572 | 35 | |
| 11:01.8 | 2,000 | 2:45.4 | 77 | 565 | 36 | |
| r: 3:00 | 387 | |||||
| 8:12.7 | 1,500 | 2:44.2 | 79 | 571 | 35 | |
| r: 3:00 | 367 | |||||
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 36 | |
| r: 3:00 | 339 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 37 | |
| r: 3:00 | 413 | |||||
| r1,506 |
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Workout Graph
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