Gill Prescott 10x500m/1:00r row
5,000
Meters
25:50.6
Time
2:35.0
Pace
261
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 35:50.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 106 |
February 24, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.6 | 5,000 | 2:35.0 | 94 | 623 | 26 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 26 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 26 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 26 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 27 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 27 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 27 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 28 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 28 | |
| r1,159 |
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Workout Graph
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