Gill Prescott 10x500m/1:00r row
5,000
Meters
25:50.6
Time
2:35.0
Pace
261
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 35:50.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 106 |
February 24, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.6 | 5,000 | 2:35.0 | 94 | 605 | 26 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 26 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 26 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 26 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 26 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 26 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 27 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 27 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 28 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 28 | |
| r1,159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.