Gill Prescott 10x500m/1:00r row
5,000
Meters
25:32.5
Time
2:33.2
Pace
266
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 35:32.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 108 |
February 26, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.5 | 5,000 | 2:33.2 | 97 | 634 | 23 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 23 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 23 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 24 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 24 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 24 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 25 | |
| r1,079 |
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Workout Graph
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