Patricia Viguurs 10x500m/0:30r row
5,000
Meters
21:45.9
Time
2:10.5
Pace
299
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 26:45.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 99 |
August 04, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 824 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 22 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | |
| r159 |
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Workout Graph
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