Patricia Viguurs 10x250m/0:30r row
2,500
Meters
10:22.5
Time
2:04.5
Pace
154
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 15:22.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 117 |
February 18, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,500 | 2:04.5 | 181 | 890 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 23 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 24 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 23 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 23 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 26 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 23 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 25 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| r177 |
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Workout Graph
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