Patricia Viguurs 3x15:00/0:30r row
9,352
Meters
45:00.0
Time
2:24.3
Pace
525
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,396 |
| Overall Time | 46:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
August 14, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,352 | 2:24.3 | 116 | 700 | 22 | |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 22 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 704 | 23 | |
| 15:00.0 | 2,980 | 2:31.0 | 102 | 648 | 23 | |
| r44 |
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