Patricia Viguurs v5:00/r...6 row
6,657m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,657m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 125 |
July 19, 2018 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657m | 2:15.1 | 142 | 787 | 21 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | |
| r0m |
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Workout Graph
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16-18-20-22-24