Patricia Viguurs v2000m/3:00r...4 row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
336
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 31:52.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 2 |
| Drag Factor | 198 |
May 03, 2018 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 28 | |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 27 | |
| r: 3:00 | 14m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 3:00 | 16m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:00 | 17m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:00 | 18m | |||||
| r65m |
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Workout Graph
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