Patricia Viguurs v1000m/r...5 row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:35.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 124 |
September 12, 2018 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 23 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 20 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | |
| r0m |
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Workout Graph
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