Patricia Viguurs v1934m/2:00r...4 row
4,740m
Meters
19:43.9
Time
2:04.8
Pace
301
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 25:43.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 147 |
October 24, 2018 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 4,740m | 2:04.8 | 180 | 918 | 30 | |
| 8:07.7 | 1,934m | 2:06.0 | 175 | 900 | 22 | |
| r: 2:00 | 33m | |||||
| 9:22.5 | 2,206m | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 21m | |||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 33 | |
| r: 2:00 | 16m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 42 | |
| r70m |
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