Patricia Viguurs v1000m/2:00r...6 row
4,500m
Meters
18:28.9
Time
2:03.2
Pace
289
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 30:28.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 132 |
January 03, 2019 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 4,500m | 2:03.2 | 187 | 943 | 25 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 21 | |
| r: 2:00 | 18m | |||||
| 3:39.6 | 900m | 2:02.0 | 193 | 963 | 24 | |
| r: 2:00 | 16m | |||||
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 26 | |
| r: 2:00 | 12m | |||||
| 2:52.8 | 700m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 13m | |||||
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 26 | |
| r: 2:00 | 16m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 14m | |||||
| r89m |
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Workout Graph
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