Patricia Viguurs v4:00/r...8 row
7,159m
Meters
32:00.0
Time
2:14.0
Pace
423
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,159m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 99 |
February 21, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,159m | 2:14.0 | 145 | 799 | 24 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 30 | |
| r0m |
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Workout Graph
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