Patricia Viguurs v200m/0:46r...9 row
5,000m
Meters
20:02.1
Time
2:00.2
Pace
329
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 5,124m |
| Overall Time | 26:18.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 125 |
March 28, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000m | 2:00.2 | 201 | 993 | 29 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 37 | |
| r: 0:46 | 17m | |||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | |
| r: 0:48 | 19m | |||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:49 | 15m | |||||
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 27 | |
| r: 0:50 | 16m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | |
| r: 0:50 | 14m | |||||
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 25 | |
| r: 0:46 | 17m | |||||
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 28 | |
| r: 0:45 | 14m | |||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 31 | |
| r: 0:42 | 12m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 41 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.