Patricia Viguurs v250m/0:27r...15 row
3,750m
Meters
14:09.3
Time
1:53.2
Pace
259
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 3,946m |
| Overall Time | 22:53.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 129 |
April 25, 2019 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,750m | 1:53.2 | 241 | 1129 | 29 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:27 | 21m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| r: 0:29 | 20m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:41 | 14m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:33 | 17m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:34 | 12m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:40 | 14m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:35 | 12m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | |
| r: 0:40 | 11m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:37 | 16m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 0:41 | 15m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| r: 0:38 | 12m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:43 | 12m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:46 | 10m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 0:40 | 10m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 37 | |
| r196m |
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