Patricia Viguurs v250m/0:21r...15 row
3,750m
Meters
18:51.4
Time
2:30.8
Pace
200
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 3,961m |
| Overall Time | 25:14.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 122 |
April 25, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 3,750m | 2:30.8 | 102 | 650 | 29 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 34 | |
| r: 0:21 | 16m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 33 | |
| r: 0:23 | 15m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 31 | |
| r: 0:28 | 11m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 30 | |
| r: 0:27 | 14m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 29 | |
| r: 0:30 | 12m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 28 | |
| r: 0:28 | 17m | |||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 28 | |
| r: 0:23 | 14m | |||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 27 | |
| r: 0:25 | 9m | |||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 27 | |
| r: 0:29 | 21m | |||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 27 | |
| r: 0:29 | 18m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 28 | |
| r: 0:27 | 16m | |||||
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 25 | |
| r: 0:27 | 15m | |||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 29 | |
| r: 0:33 | 17m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 31 | |
| r: 0:33 | 16m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 32 | |
| r211m |
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Workout Graph
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