Patricia Viguurs v1000m/5:00r...3 row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
201
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 21:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 122 |
May 23, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 27 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | |
| r: 5:00 | 21m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | |
| r: 5:00 | 21m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 | |
| r42m |
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Workout Graph
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CTC may 2019