Patricia Viguurs 10x500m/1:00r row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
309
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 31:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 2 |
| Drag Factor | 117 |
June 20, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| r136m |
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Workout Graph
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