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Patricia Viguurs v300m/1:00r...20 row

6,000

Meters

23:48.2

Time

1:59.0

Pace

393

Calories

Rest Distance294
Rest Time19:00.0
Overall Distance6,294
Overall Time42:48.2
Average Watts208
Calories Per Hour990
Stroke Rate27
Stroke Count649
Drag Factor118

June 30, 2019 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:48.2 6,000 1:59.0 208 990 27
1:06.3 300 1:50.5 259 1140 28
r: 1:00 20
1:07.3 300 1:52.1 248 1123 28
r: 1:00 20
1:09.4 300 1:55.6 226 1037 28
r: 1:00 16
1:10.1 300 1:56.8 219 1027 27
r: 1:00 15
1:10.6 300 1:57.6 215 1019 26
r: 1:00 19
1:09.9 300 1:56.5 221 1030 27
r: 1:00 19
1:10.4 300 1:57.3 217 1022 29
r: 1:00 15
1:11.2 300 1:58.6 209 1011 28
r: 1:00 14
1:11.3 300 1:58.8 209 1009 29
r: 1:00 18
1:15.2 300 2:05.3 178 909 26
r: 1:00 2
1:13.5 300 2:02.5 190 930 25
r: 1:00 17
1:12.1 300 2:00.1 202 948 25
r: 1:00 13
1:12.1 300 2:00.1 202 948 25
r: 1:00 16
1:12.6 300 2:01.0 198 942 25
r: 1:00 16
1:14.6 300 2:04.3 182 916 26
r: 1:00 18
1:14.2 300 2:03.6 185 921 26
r: 1:00 14
1:12.6 300 2:01.0 198 942 30
r: 1:00 18
1:13.8 300 2:03.0 188 926 28
r: 1:00 12
1:11.5 300 1:59.1 207 1006 29
r: 1:00 12
1:09.7 300 1:56.1 223 1032 32
r294

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