Patricia Viguurs 19x1:00/0:30r row
4,710m
Meters
19:00.0
Time
2:01.0
Pace
300
Calories
154
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,896m |
| Overall Time | 28:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 127 |
July 04, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,710m | 2:01.0 | 197 | 979 | 23 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 148 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 148 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 156 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 155 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 154 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 151 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 156 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 156 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 156 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 154 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 156 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 154 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 160 |
| r186m |
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Workout Graph
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Med Pelle Johansson