Patricia Viguurs 19x1:00/0:30r row
4,746m
Meters
19:00.0
Time
2:00.1
Pace
307
Calories
145
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,963m |
| Overall Time | 28:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 128 |
July 08, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,746m | 2:00.1 | 202 | 995 | 23 | 145 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 133 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 145 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 147 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 146 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 143 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 143 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 147 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 148 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 147 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 149 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 151 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 151 |
| r217m |
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Workout Graph
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