Patricia Viguurs v500m/2:30r...5 row
1,500m
Meters
5:31.9
Time
1:50.6
Pace
108
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 12:31.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 134 |
July 29, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | |
| r: 2:30 | 16m | |||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 30 | |
| r: 2:00 | 17m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 31 | |
| r: 1:30 | 18m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 35 | |
| r: 1:00 | 18m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | |
| r69m |
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Workout Graph
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