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Patricia Viguurs 29x1:00/r row

6,190m

Meters

29:00.0

Time

2:20.5

Pace

359

Calories

Rest Distance0m
Rest Time
Overall Distance6,190m
Overall Time29:00.0
Average Watts126
Calories Per Hour733
Stroke Rate26
Stroke Count775
Drag Factor98

August 17, 2019 11:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

One ON one OFF. 30 min. DF 100. Cardio training high s/m

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 6,190m 2:20.5 126 733 26
1:00.0 267m 1:52.3 247 1149 29
1:00.0 196m 2:33.0 98 635 22
1:00.0 255m 1:57.6 215 1039 30
1:00.0 193m 2:35.4 93 620 23
1:00.0 255m 1:57.6 215 1039 31
1:00.0 194m 2:34.6 95 625 23
1:00.0 241m 2:04.4 181 924 29
1:00.0 190m 2:37.8 89 606 23
1:00.0 245m 2:02.4 191 956 30
1:00.0 187m 2:40.4 85 591 24
1:00.0 240m 2:05.0 179 916 30
1:00.0 181m 2:45.7 77 564 24
1:00.0 248m 2:00.9 198 980 30
1:00.0 182m 2:44.8 78 568 23
1:00.0 248m 2:00.9 198 980 31
1:00.0 188m 2:39.5 86 596 24
1:00.0 248m 2:00.9 198 980 31
1:00.0 168m 2:58.5 61 511 24
1:00.0 239m 2:05.5 177 909 30
1:00.0 183m 2:43.9 79 573 24
1:00.0 241m 2:04.4 181 924 29
1:00.0 158m 3:09.8 51 475 22
1:00.0 250m 2:00.0 203 997 30
1:00.0 167m 2:59.6 60 507 24
1:00.0 243m 2:03.4 186 940 31
1:00.0 156m 3:12.3 49 469 23
1:00.0 243m 2:03.4 186 940 30
1:00.0 152m 3:17.3 46 456 23
1:00.0 245m 2:02.4 191 956 30
r0m

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Workout Graph

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