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Patricia Viguurs 29x1:00/r row

6,190

Meters

29:00.0

Time

2:20.5

Pace

359

Calories

Rest Distance0
Rest Time
Overall Distance6,190
Overall Time29:00.0
Average Watts126
Calories Per Hour742
Stroke Rate26
Stroke Count775
Drag Factor98

August 17, 2019 11:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

One ON one OFF. 30 min. DF 100. Cardio training high s/m

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 6,190 2:20.5 126 742 26
1:00.0 267 1:52.3 247 1140 29
1:00.0 196 2:33.0 98 600 22
1:00.0 255 1:57.6 215 1020 30
1:00.0 193 2:35.4 93 600 23
1:00.0 255 1:57.6 215 1020 31
1:00.0 194 2:34.6 95 600 23
1:00.0 241 2:04.4 181 900 29
1:00.0 190 2:37.8 89 600 23
1:00.0 245 2:02.4 191 900 30
1:00.0 187 2:40.4 85 540 24
1:00.0 240 2:05.0 179 900 30
1:00.0 181 2:45.7 77 540 24
1:00.0 248 2:00.9 198 960 30
1:00.0 182 2:44.8 78 540 23
1:00.0 248 2:00.9 198 960 31
1:00.0 188 2:39.5 86 540 24
1:00.0 248 2:00.9 198 960 31
1:00.0 168 2:58.5 61 480 24
1:00.0 239 2:05.5 177 900 30
1:00.0 183 2:43.9 79 540 24
1:00.0 241 2:04.4 181 900 29
1:00.0 158 3:09.8 51 420 22
1:00.0 250 2:00.0 203 960 30
1:00.0 167 2:59.6 60 480 24
1:00.0 243 2:03.4 186 900 31
1:00.0 156 3:12.3 49 420 23
1:00.0 243 2:03.4 186 900 30
1:00.0 152 3:17.3 46 420 23
1:00.0 245 2:02.4 191 900 30

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Workout Graph

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