Patricia Viguurs v1800m/3:00r...3 row
4,800m
Meters
19:51.8
Time
2:04.1
Pace
306
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 25:51.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 123 |
September 04, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 4,800m | 2:04.1 | 183 | 929 | 25 | |
| 7:19.3 | 1,800m | 2:02.0 | 193 | 962 | 25 | |
| r: 3:00 | 16m | |||||
| 4:54.9 | 1,200m | 2:02.8 | 189 | 949 | 26 | |
| r: 3:00 | 15m | |||||
| 7:37.7 | 1,800m | 2:07.1 | 170 | 886 | 26 | |
| r31m |
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Workout Graph
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