Patricia Viguurs 12x2:00/1:00r row
2,329m
Meters
24:00.0
Time
5:09.1
Pace
352
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 36:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 8 |
| Stroke Count | 207 |
| Drag Factor | 119 |
September 10, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,329m | 5:09.1 | 12 | 340 | 8 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r77m |
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Workout Graph
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