Patricia Viguurs v1000m/3:30r...4 row
2,500m
Meters
9:44.6
Time
1:56.9
Pace
169
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,557m |
| Overall Time | 17:14.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 122 |
November 25, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 27 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| r: 3:30 | 18m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:30 | 22m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| r: 1:30 | 17m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | |
| r57m |
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